Breathing Room:
4 week practice container for navigating loss.
A small supportive online breathing course for those carrying grief —whether distant, recent, or still unfolding.
4 Week Virtual Course
Live on zoom Tuesdays at 6pm EST. Recordings sent to your inbox if you can’t make it live.
Small group communication channel for shared support throughout.
$197 Sept 1st-22nd
You might be here if:
- You have lost someone close to you or walking alongside someone whose time is limited and grief has already moved in.
- You feel like your body is holding tension you are tired of carrying alone
- you want a quiet space away from the “how are yous” to notice what it is you are feeling and let it move through
- You are curious about breathwork practices that help support your body and mind in all of its states
- You want practical tools to use on the hardest days
What you’ll take away from this class:
- You will learn breathing techniques that calm your nervous system in moments of acute grief, stress or anxiety.
- You will have a dedicated weekly space to process what’s surfacing without needing to explain yourself.
- You will build a personal toolkit you can return to long after the course ends.
- You will connect with others who understand without comparison or judgment.
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